Ya’ll, we survived the first work week of the spring time change and speaking for myself it was no easy feat! I caught James St James shocked after reading CBS DC’s article about how the “spring forward” poses serious health risks. Believe it or not, only one hour less of sleep can cause some serious side effects for most people. Read the article to see what that little bit of sleep deprivation is doing to YOU.

“A study released last year found that heart attacks increased by 25 percent the Monday after the “spring forward” time change, while “fall backward” actually has the opposite effect.”

Read the full article here