Guys, summer is basically tomorrow. For those of you who are trying to get it right and get it tight before beach season this article should be bookmarked. Aside from hitting the gym, being aware of what you put in your mouth is imperative when avoiding that extra inch (or inches– stress eating is real) on your waistline. WE ALL KNOW THIS but now it’s time to practice. I caught WOWer Justin Hernandez reading the dailyhiit article about the 15 unhealthy foods that you should never eat if you are serious about fat loss. I guarantee you will see things on this list that you already ate today or plan to eat later on so educate yourselves!!

1.Chips

Chips are calorie dense and high in fat. They are also difficult to manage. By that I mean, portion control often goes right out the window and the bag has almost disappeared completely before you’ve even noticed. 2 servings of potato chips amounts to about 20g of fat. Not good.

2.Coffee Creamer

Coffee creamer is one of those foods that you might think doesn’t really matter. You consume it in small doses so who cares about the nutrient profile? But if you are a big coffee drinker, your creamer consumption could really add up. Opt for a healthier alternative like almond, low fat or skim milk.

3.Packaged Cookies

Even the little 100 calorie pouches are things you should avoid. It is recommended by the USDA that you do not exceed 40 grams of added sugar per day. Those little single serves packs can contain up to a quarter of that amount.

 

Read the full article here