ow are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider your daily habits and make a few adjustments. We get it, though; changing your lifestyle is hard. So how do we ditch the bad eating habits to be healthy now? Most fungal infections can easily be treated, check this clear nails plus review.
To make any new lifestyle shift stick, the swaps need to be small and relatively simple. Anything that requires strict dieting or extreme exercise will putter out within a matter of weeks, sometimes even days. To find out how we can trick ourselves into eating healthier (and ultimately being happier), we tapped our top nutritional experts and health coaches for their go-to habits to adopt now.
Eat Whole Foods, Close to Their Natural State
It sounds incredibly simple, but one of the best (and simplest) things you can do for your health is to incorporate more whole foods into every meal—it’s the one thing your diet is missing. Registered dietitian and author of Anti-Inflammatory Eating for a Happy, Healthy Brain Michelle Babb, MS, RD, CD, said the simplest way to do this is to cook most of your foods from scratch, using fresh produce, beans, whole grains, nuts, seeds, fish and other quality proteins. But for those of us who don’t have time to do this every day and rely on a few packaged foods for convenience, Babbs urges us to forget the nutrition fact panel and get right down to the ingredient list.
“If you don’t recognize the ingredients as food that you’d normally have in your pantry or refrigerator, then take a pass,” she stressed.
Foodie and plant-based advocate Ellie Bullen of Elsa’s Wholesome Life agrees. “Eat more vegetables,” she said. “Start by having one meat-free day per week; this will also help you learn the different ways to cook with vegetables.”
Sleep and Prepare for Sleep
While it’s important to develop good eating habits, Carly Brawner, holistic nutritionist, health coach, and founder of Frolic and Flow, says this will all go out the window if you don’t take your sleep seriously. “You can eat ‘perfectly’ and exercise diligently, but if you are consistently getting little or poor quality sleep, you’re neglecting a pivotal part of your health,” she said. Unfortunately, sleep has become a huge problem in the U.S., with 1 in 3 Americans not getting enough of it. Without proper shut-eye, we increase our risk of depression and anxiety, weight gain, heart disease, and other serious health problems.
“Sleep is when the body takes care of necessary tune-ups,” said Brawner. “It’s when our digestive, endocrine, immune, and neurological systems rest, recover, and repair. Good sleep increases the body’s ability to manage stress, boosts energy and mood, and bolsters the immune system. It’s so important.”