I’ve recently went back into fitness-freak mode and along with RuPaul’s regular “Cardio Jams of the Day” I’ve started to incorporate Ashtanga Yoga into my workout regimen. I’ve always shied away from Yoga as I mistakenly believed it would be too easy and wouldn’t amount to much of a workout. I couldn’t have been more wrong. Ashtanga kicks ass! And though I’m still a total novice and I’m nowhere near attaining perfect positions, the results can’t be denied. This summer I will be turning 44 – and I’ve got abs again! And I don’t know if it is somehow connected but after starting Ashtanga (and for the first time in my life) I decided to grow a beard. Weird.
So that’s my post on fitness for Friday. Now its time to go werk the weekend!