Werq Out

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Werq Out

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It’s Almost Bikini Season Y’all

MrBenefitness_2012

What are you doing just sitting there on the sofa? Get your lazy ass up, flip over the cushion, and kick the shit out of it! You can add more resistance by increasing the number of sofa cushions. There's also a pretty sweet cool-down video in the middle. I mean, it's labeled incorrectly, it's actually, "Burning Heart," but you won't care 'cause ... See the Rest

Ashtanga – The Ass Kicker!

Wayne's Beard

  I've recently went back into fitness-freak mode and along with RuPaul's regular "Cardio Jams of the Day" I've started to incorporate Ashtanga Yoga into my workout regimen. I've always shied away from Yoga as I mistakenly believed it would be too easy and wouldn't amount to much of a workout. I couldn't have been more wrong. Ashtanga kicks ... See the Rest