Werq Out

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Werq Out

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It’s Almost Bikini Season Y’all

MrBenefitness_2012

What are you doing just sitting there on the sofa? Get your lazy ass up, flip over the cushion, and kick the shit out of it! You can add more resistance by increasing the number of sofa cushions. There's also a pretty sweet cool-down video in the middle. I mean, it's labeled ... See the Rest

Ashtanga – The Ass Kicker!

Wayne's Beard

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