What are you doing just sitting there on the sofa? Get your lazy ass up, flip over the cushion, and kick the shit out of it! You can add more resistance by increasing the number of sofa cushions. There’s also a pretty sweet cool-down video in the middle. I mean, it’s labeled incorrectly, it’s actually, “Burning Heart,” but you won’t care ’cause you’ll be all bad ass and sweaty from kicking couch-ass. (via Everything is Terrible)
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